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Posts Tagged ‘Wellness’

Fad Diets

Eat well, feel well, fad diets

Today we’re discussing fad diets – we’re all used to hearing about all the different new and fantastic, life changing, diets and detoxes. But do these things have downsides to them? What might they be? We all want to be a part of the latest and greatest weight-losing life-improving fad diet, but at what cost…

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029 | Blowing Off Steam

Blowing off steam

Want to know first about our next episode? Want to get special bonuses and free content? Subscribe Here Sometimes everyone needs a little break from life. Be it a short getaway overseas or to a local hotel, be it having a drink and letting go. It’s there, whether we choose to ignore it or not.…

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028| Get inspired!

Get inspired!

You need to find a way to do things that inspire you every single day. Seriously. Look for flowers, play with your kids, watch the sunset, listen to music, cook, knit, dance… whatever it is that allows all the crazy ideas questions and thoughts to pop into your mind. It’s what feeds your soul.

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027 | Circles of influence

Circles of Influence

We have so many things in our life to be thankful for and happy about =) In today’s episode we discuss our circles of influence, which are always around us and for better or worse, have a substantial effect on how we see ourselves, our lives, our achievements… We discuss the two types of people…

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