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Posts Tagged ‘Well-being’

020: Eidetic imagery

Eidetic imagery, with Wendy Yellen

Eidetics is easier to experience than to explain, don’t worry- Wendy does take us through this journey in the episode! But here’s what we can say: an eidetic image is a type of vivid mental image, not necessarily derived from an actual event or memory, which is used as a vision, as a source of new thought and feeling. Eidetics allows us access to what’s beneath the surface.

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019: Creating goals and expectations that work for you

Creating realistic expectations

We all know that goal setting is important, but how can we set goals that motivate us instead of sending chills down our spine and making us feel unworthy? Well, we’ve all encountered both goals. When I started out my Master’s degree I was terrified and was experiencing a whole heap of “I’m not good enough”…

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