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Posts Tagged ‘Tips’

012: Re-framing failure, how to learn from it towards our next success!

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy

Last week we discussed planning… but what happens when you’ve done all the planning and still don’t get the outcome you were hoping for? Today we discuss rolling with the punches, re-framing failure and how to learn from it towards our next success, and most importantly – finding joy regardless of the outcome. We all…

010: End of the summer holidays

Sunshine is the best medicine

The summer holidays are coming to an end, and while you may be reading that with a sigh of relief, there’s still that one small matter of getting the kids settled back into school/pre-school/nursery… What are the things we should be thinking of in advance? Is it possible to get through this with ease and…

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008: What does Self Care really mean?

Do the best you can until you know better. Then when you know better, do better.

What does Self Care really mean? In this episode, we discuss what self-care is, how to separate real self-care from merely “keeping up appearances” and why we really must make the effort to put ourselves first. It’s all too easy to confuse taking care of ourselves with looking like we’ve got our lives together. We…

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007: Simple ways of improving your diet

You can't fix your health until you fix your diet

Improving our nutrition sounds like something really complicated, and which will require loads of work and learningĀ of new skills. Today we discuss some really simple changes you can make to your diet, which won’t turn your life upside down! So how can we get out of the rut? How can we move forward from having…

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