Posts Tagged ‘Strength’

010: End of the summer holidays

Sunshine is the best medicine

The summer holidays are coming to an end, and while you may be reading that with a sigh of relief, there’s still that one small matter of getting the kids settled back into school/pre-school/nursery… What are the things we should be thinking of in advance? Is it possible to get through this with ease and…

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009- Health and fertility

Look forward with hope, not backwards with regret

Today is a very special episode, as Nava is away on holiday with her family so Maya invited a very special guest to the show, who is not only a good friend and colleague but also a specialist with a unique depth of knowledge when it comes to female fertility: Sandro Graca. Sandro is a…

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008: What does Self Care really mean?

Do the best you can until you know better. Then when you know better, do better.

What does Self Care really mean? In this episode, we discuss what self-care is, how to separate real self-care from merely “keeping up appearances” and why we really must make the effort to put ourselves first. It’s all too easy to confuse taking care of ourselves with looking like we’ve got our lives together. We…

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007: Simple ways of improving your diet

You can't fix your health until you fix your diet

Improving our nutrition sounds like something really complicated, and which will require loads of work and learningĀ of new skills. Today we discuss some really simple changes you can make to your diet, which won’t turn your life upside down! So how can we get out of the rut? How can we move forward from having…

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