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Posts Tagged ‘Podcast’

010: End of the summer holidays

Sunshine is the best medicine

The summer holidays are coming to an end, and while you may be reading that with a sigh of relief, there’s still that one small matter of getting the kids settled back into school/pre-school/nursery… What are the things we should be thinking of in advance? Is it possible to get through this with ease and…

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009- Health and fertility

Look forward with hope, not backwards with regret

Today is a very special episode, as Nava is away on holiday with her family so Maya invited a very special guest to the show, who is not only a good friend and colleague but also a specialist with a unique depth of knowledge when it comes to female fertility: Sandro Graca. Sandro is a…

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008: What does Self Care really mean?

Do the best you can until you know better. Then when you know better, do better.

What does Self Care really mean? In this episode, we discuss what self-care is, how to separate real self-care from merely “keeping up appearances” and why we really must make the effort to put ourselves first. It’s all too easy to confuse taking care of ourselves with looking like we’ve got our lives together. We…

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005: Mindfulness

Our greatest weapon against stress, is our ability to choose one thought over another...

It’s so easy to find excuses why we haven’t got time for mindfulness: meditation isn’t for me, it’s hot, I’m busy, it’s a Tuesday… In reality though, being mindful simply means being in the moment, as it unfolds. There are no excuses for not being there! We get one life (well, maybe more, but we’re experiencing one life now) and we shouldn’t be allowing anything to stop us for experiencing every moment in it fully, and engaging in our own lives like they are the most important thing!

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