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Posts Tagged ‘Mindfulness’

018: Gratitude

Developing an attitude of gratitude

So what does it mean to give thanks for what we have? How does being appreciative make things change? What is it in our mindset that can be so easily changed and have such a huge impact on our lives?
In today’s episode, we discuss how impactful it can be to stop and give thanks for ALL the things in our lives, whether they feel good or not!

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015: Conflict resolution

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We all come across different types and scales of conflicts, on a daily basis. In this episode we will discuss different techniques and ways of dealing with conflicts – although we may not be able to resolve or stop all conflict (not quite world peace yet (: ), but will certainly help you handle and try…

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010: End of the summer holidays

Sunshine is the best medicine

The summer holidays are coming to an end, and while you may be reading that with a sigh of relief, there’s still that one small matter of getting the kids settled back into school/pre-school/nursery… What are the things we should be thinking of in advance? Is it possible to get through this with ease and…

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008: What does Self Care really mean?

Do the best you can until you know better. Then when you know better, do better.

What does Self Care really mean? In this episode, we discuss what self-care is, how to separate real self-care from merely “keeping up appearances” and why we really must make the effort to put ourselves first. It’s all too easy to confuse taking care of ourselves with looking like we’ve got our lives together. We…

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