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Posts Tagged ‘Mindful’

029 | Blowing Off Steam

Blowing off steam

Want to know first about our next episode? Want to get special bonuses and free content? Subscribe Here Sometimes everyone needs a little break from life. Be it a short getaway overseas or to a local hotel, be it having a drink and letting go. It’s there, whether we choose to ignore it or not.…

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005: Mindfulness

Our greatest weapon against stress, is our ability to choose one thought over another...

It’s so easy to find excuses why we haven’t got time for mindfulness: meditation isn’t for me, it’s hot, I’m busy, it’s a Tuesday… In reality though, being mindful simply means being in the moment, as it unfolds. There are no excuses for not being there! We get one life (well, maybe more, but we’re experiencing one life now) and we shouldn’t be allowing anything to stop us for experiencing every moment in it fully, and engaging in our own lives like they are the most important thing!

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