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Posts Tagged ‘Knowledge. Lifestyle’

027 | Circles of influence

Circles of Influence

We have so many things in our life to be thankful for and happy about =) In today’s episode we discuss our circles of influence, which are always around us and for better or worse, have a substantial effect on how we see ourselves, our lives, our achievements… We discuss the two types of people…

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015: Conflict resolution

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We all come across different types and scales of conflicts, on a daily basis. In this episode we will discuss different techniques and ways of dealing with conflicts – although we may not be able to resolve or stop all conflict (not quite world peace yet (: ), but will certainly help you handle and try…

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005: Mindfulness

Our greatest weapon against stress, is our ability to choose one thought over another...

It’s so easy to find excuses why we haven’t got time for mindfulness: meditation isn’t for me, it’s hot, I’m busy, it’s a Tuesday… In reality though, being mindful simply means being in the moment, as it unfolds. There are no excuses for not being there! We get one life (well, maybe more, but we’re experiencing one life now) and we shouldn’t be allowing anything to stop us for experiencing every moment in it fully, and engaging in our own lives like they are the most important thing!

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