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Posts Tagged ‘confidence’

008: What does Self Care really mean?

Do the best you can until you know better. Then when you know better, do better.

What does Self Care really mean? In this episode, we discuss what self-care is, how to separate real self-care from merely “keeping up appearances” and why we really must make the effort to put ourselves first. It’s all too easy to confuse taking care of ourselves with looking like we’ve got our lives together. We…

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002: How to build your confidence – at any age!

A bird sitting on a branch is never afraid of the branch breaking, because her trust is not on the branch but on it's own wings.

Confidence is the petrol that drives us. It’s what allows us to get up and out in the world, being the people we want to be. We start developing our confidence as children. When we’re young, it’s up to our parents, who allow us to feel secure in the world. However, it’s not entirely pre-determined…

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