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Fad Diets

Eat well, feel well, fad diets

Today we’re discussing fad diets – we’re all used to hearing about all the different new and fantastic, life changing, diets and detoxes. But do these things have downsides to them? What might they be? We all want to be a part of the latest and greatest weight-losing life-improving fad diet, but at what cost…

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A Personal Story

Mobile phones while driving

Today’s episode is more emotional than usual. Emotional but so important! Today Maya will share the story of her friend, Flori, who was killed while crossing the road on her way to pick up her son from kindergarten. We decided to dedicate this episode to discussing the importance of being mindful of what we’re doing,…

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Welcome 2019!

Far from where I once was, not yet where I'm going to be

In this episode we’re summing up 2018, discussing our failures and success! How are we going to improve and become more focused in 2019, what did we learn about ourselves and about life? Which fears have we overcome? To help you get your goals sorted, organised and to get started with a proper plan and…

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032 | Quarter year check-in!

Quarter year check in!

It’s time to pull out your notes from January, and take a moment to seriously consider your progress when it comes to achieving your dreams! Before you set out to do this though, keep in mind one important fact: the goals you set for yourself – they are yous and yours alone. No one else…

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