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Sometimes everyone needs a little break from life.
Be it a short getaway overseas or to a local hotel, be it having a drink and letting go.
It's there, whether we choose to ignore it or not.
This episode is all about doing exactly that. Being aware of ourselves, understanding what we need and why we need it - and letting ourselves take that moment FOR ourselves, can help us stay balanced and happy, even when times get tough.
It's about not taking yourself too seriously you forget to cut loose and just have a good time (from time to time...)
We hope you're able to kick back and relax a little bit with us this week!