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Posts by Nava Avraham

Fad Diets

Eat well, feel well, fad diets

Today we’re discussing fad diets – we’re all used to hearing about all the different new and fantastic, life changing, diets and detoxes. But do these things have downsides to them? What might they be? We all want to be a part of the latest and greatest weight-losing life-improving fad diet, but at what cost…

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A Personal Story

Mobile phones while driving

Today’s episode is more emotional than usual. Emotional but so important! Today Maya will share the story of her friend, Flori, who was killed while crossing the road on her way to pick up her son from kindergarten. We decided to dedicate this episode to discussing the importance of being mindful of what we’re doing,…

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029 | Blowing Off Steam

Blowing off steam

Want to know first about our next episode? Want to get special bonuses and free content? Subscribe Here Sometimes everyone needs a little break from life. Be it a short getaway overseas or to a local hotel, be it having a drink and letting go. It’s there, whether we choose to ignore it or not.…

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027 | Circles of influence

Circles of Influence

We have so many things in our life to be thankful for and happy about =) In today’s episode we discuss our circles of influence, which are always around us and for better or worse, have a substantial effect on how we see ourselves, our lives, our achievements… We discuss the two types of people…

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