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Posts by Maya Harish

018: Gratitude

Developing an attitude of gratitude

So what does it mean to give thanks for what we have? How does being appreciative make things change? What is it in our mindset that can be so easily changed and have such a huge impact on our lives?
In today’s episode, we discuss how impactful it can be to stop and give thanks for ALL the things in our lives, whether they feel good or not!

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015: Conflict resolution

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We all come across different types and scales of conflicts, on a daily basis. In this episode we will discuss different techniques and ways of dealing with conflicts – although we may not be able to resolve or stop all conflict (not quite world peace yet (: ), but will certainly help you handle and try…

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014: Getting unstuck

we tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognising and appreciating what we do have

I think we all know the horrible feeling we get every once in a while, the feeling of just being stuck. We all meet times when we feel the burden is too much to carry, no matter which way we look all we see are closed doors. That’s what we’re talking about in this episode:…

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012: Re-framing failure, how to learn from it towards our next success!

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy

Last week we discussed planning… but what happens when you’ve done all the planning and still don’t get the outcome you were hoping for? Today we discuss rolling with the punches, re-framing failure and how to learn from it towards our next success, and most importantly – finding joy regardless of the outcome. We all…